Dlaczego akurat białko konopne i Matcha? Jak z tego zrobić posiłek po treningu?
Przepis za chwilę,najpierw …..
Białko konopne jest wysokiej jakości źródłem białka z uwagi na wysoką strawność. A wiadomo, że im lepiej jest trawione białko, tym skuteczniej może być wykorzystane przez ciało. 1
Nasiona konopi nie zawierają glutenu czyli mamy białko bezglutenowe, a do tego sycące na długi czas!!
Tak jak białko jest istotnym składnikiem do regeneracji i budowy mięśni, konieczne są też do tego kwasy tłuszczowe : Omega-3 i omega-6
Białko konopne ma idealny stosunek kwasów Omega 3 do Omega 6 czyli 3:1.
Poza tym do regeneracji po treningu organizm potrzebuje witamin, minerałów, enzymów i wiele innych składników odżywczych – wszystkie znajdziemy w białku konopnym.
Ważne jest jeszcze to, że to źródło białka jest:
białkiem pełnowartościowym to znaczy zawierającym wszystkie aminokwasy egzogenne (te, które musimy dostarczać wraz z pożywieniem).
OK, to po co jeszcze do dawać Matcha ?
Otóż dlatego, że jedna łyżeczka Matcha (zielona herbata) zapewnia ponad 5 razy większą ilość przeciwutleniaczy niż jakakolwiek inna żywność!!!
Matcha ma najwyższy współczynnik absorpcji rodników tlenowych (ORAC).
Mało tego Matcha zawiera przeciwutleniacze zwane katechinami czyli najsilniejsze wśród antyoksydantów.
Jedna konkretna katechina zwana galusanem epigallokatechiny (EGCg) stanowi 60% katechiny w Matcha. EGCg to polifenol o najsilniejszym działaniu przeciwutleniającym.2
I wreszcie trzeci ważny składnik przepisu poniżej to ANANAS.
A dokładniej zawarta w nim bromelaina. Jest to enzym, który jest silnym środkiem przeciwzapalnym, który wspomaga gojenie tkanek oraz łagodzi bóle i opuchliznę. Ponadto bromelaina rozkłada i ścina białko.
TU WAŻNE: jest ona wyjątkiem wśród enzymów rozkładających białka, ponieważ przechodzi nierozłożona przez przewód pokarmowy. Przyswajana przez organizm jest w pierwotnej postaci.
Poniżej przepis na posiłek doskonały po treningu i nie tylko.
SKŁADNIKI:
1 łyżeczka herbaty Matcha
1 łyżeczka białka konopnego
1 łyżeczka ziaren siemienia lnianego
1 banan
1-2 ziarna kakaowca
2 plastry ananasa
3 śliwki węgierki (mogą być inne owoce np. garść malin)
1 Szklanka jogurtu naturalnego ( u mnie domowej roboty)
PRZYGOTOWANIE:
1. Plastry ananasa kroimy w kostkę i dzielimy na dwie części.
2. Śliwki robimy tak samo jak z ananasem.
3. Jedną część śliwek i ananasa wrzucamy do miseczki.
4. Do blendera wlewamy jogurt i wrzucamy:
- drugą część pokrojonego ananasa i śliwek,
- banana,
- ziarna kakaowca i siemienia lnianego.
- matche i białko konopne,
5. Wyżej wymienione składniki blendujemy.
6. Zawartość blendera przelewamy do miseczki z owocami.
7. WCINAMY ♥ ♥ ♥ ♥
S M A C Z N E G O !
P.S. Koniecznie daj znać czy Ci smakowało?
D-Drink to smaczne, wszechstronne rozwiązanie dla wsparcia funkcji i metabolizmu wątroby.
Zadaniem D-Drink jest oczyszczenie naszego organizmu m.in. z metali ciężkich.
Warto pomyśleć o kuracji D-drinkiem kiedy: stale odczuwasz zmęczenie, brak koncentracji, masz problemy ze snem, masz problemy z trawieniem,masz problemy z cerą.
Ddrink oczyszcza również szyszynkę… 14 dniowa kuracja to niczym spa dla organizmu…
Podczas tych 14 dni oczyszczania zaleca się jeść lekko i zdrowo, odstawić fast foody (to akurat najlepiej zrobić już raz na zawsze) i wszystko co zaśmieca nasz organizm.
D-Drink możesz KUPIĆ TU
REKLAMA
Masz ochotę i czas – wejdź na sklep, zobacz może znajdziesz coś dla siebie.
www. rh7.pl
TUiTERAZ ♥ ♥ ♥
Napisz koniecznie, gdzie kupujesz składniki ?
ja produkty konopne takie jak nasionka łuskane , olej konopny czy szyrop konopny z Rokitnikiem kupuję ze strony konopiafarmacja.pl
I do not even know how I ended up right here,
but I assumed this publish was once great.
I do not recognise who you might be however definitely you
are going to a famous blogger should you are not already.
Cheers!
It’s remarkable in favor of me to have a web site, which is useful designed for my knowledge.
thanks admin
Dla takich publikacji lubie czytac ta witryne
Asking questions are genuinely good thing if you are
not understanding anything completely, but this paragraph gives good understanding yet.
Greate article. Keep writing such kind of info on your page.
Im really impressed by it.
Hi there, You’ve performed an incredible job.
I will definitely digg it and for my part suggest to my friends.
I’m confident they’ll be benefited from this site.
I don’t even know how I ended up here, but I thought
this post was good. I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!
hi!,I really like your writing very much!
percentage we keep in touch extra about your article on AOL?
I need an expert on this space to solve my problem.
May be that is you! Having a look ahead to look you.
I like what you guys are up too. Such clever work and coverage!
Keep up the good works guys I’ve added you guys to my own blogroll.
Pleaze let me know if you’re looking for a author for your weblog.
You have some rezlly great posts and I think I would be a
good asset. If you ever want to take some of thee load
off, I’d really like to write some articles for your blog inn exchange for a llink back too mine.
Please send me aan email if interested. Many thanks!
Hey there! This is my 1st comment here so I just wanted too give a quick shout
out and say I truly enjoy reading your posts. Can you suggest any other blogs/websites/forums that go
oer the same topics? Thanks a ton!
Good day! I could have sworn I’ve been to your blog before but after going through a few of the posts I realized it’s new to
me. Nonetheless, I’m definitely pleased I found it and I’ll be bookmarking it and
checking back regularly!
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage? My blog site is in the very same area of interest as yours and my users would truly benefit from some of the information you provide here. Please let me know if this ok with you. Thank you!
Appreciate this post. Will try it out.
It’s the best time to make some plans for the future and it iss
time to be happy. I’ve learn this put up and if I may I desiee to recomjend you some attention-grabbing things or suggestions.
Maybe you can write next articles rreferring to this article.
I desire to read even more things apprtoximately it!
I was wondering if you ever considered changing the layout of your site?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having one or two images.
Maybe you could space it out better?
I am now not sure the place you’re getting your information, but great topic.
I must spend some time finding out much more
or working out more. Thanks for wonderful information I
was searching for this information for my mission.
Genuinely no matter if someone doesn’t be aware of
then its up to other users that they will assist, so here it happens.
Your post on Bia??ko konopne i Matcha. Posi??ek po treningu pe??nen przeciwutleniaczy, Omega 3 i bia??ka. is awesome. We hope you can continue writing many more post . Long live 10blogdazdrowie.pl
Great blog here! Also your web site loads up very fast! What host are
you using? Can I get your affiliate link to your host?
I wish my website loaded up as quickly as yours lol
Oh my goodness! Awesome article dude! Thanks, However I am encountering difficulties
with your RSS. I don’t know the reason why I am
unable to join it. Is there anybody else getting similar
RSS issues? Anyone that knows the solution can you kindly respond?
Thanx!!
WOW just what I was looking for. Came here by searching
for cannabidoil
I like looking through a post that can make men and women think.
Also, thank you for allowing for me to comment!
Can you tell us more about this? I’d care to find out more
details.
Someone essentially lend a hand to make seriously articles I’d state.
This is the very first time I frequented your website page and to this point?
I surprised with the analysis you made to create this actual put up extraordinary.
Magnificent activity!
An impressive share! I’ve just forwarded this onto
a co-worker who was conducting a little homework on this.
And he actually ordered me dinner simply because I stumbled upon it for him…
lol. So allow me to reword this…. Thanks for the meal!!
But yeah, thanx for spending the time to discuss this subject here on your blog.
Keep on working, great job!
What’s up to every body, it’s my first pay a quick visit of this weblog; this website includes amazing and truly good stuff for visitors.
Thank you for every other informative blog. The place else may just I am getting that kind of information written in such a perfect means?
I’ve a challenge that I’m simply now operating on, and
I’ve been at the glance out for such info.
It’s going to be finish of mine day, however before ending I am reading this wonderful
article to increase my knowledge.
Having read this I thought it was rather enlightening.
I appreciate you finding the time and energy to put this content together.
I once again find myself spending way too much time both reading and leaving
comments. But so what, it was still worth it!
you are in point of fact a excellent webmaster.
The site loading pace is amazing. It seems that you’re doing any distinctive trick.
Moreover, The contents are masterpiece. you’ve done a magnificent
activity in this subject!
Hello there! This blog post could not be written any better!
Going through this article reminds me of my previous
roommate! He always kept talking about this. I most certainly will
forward this article to him. Pretty sure he’ll have
a great read. Thanks for sharing!
Wonderful beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog web
site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright
clear idea
I think that is among the so much important info for me.
And i’m glad studying your article. But should commentary on few general things,
The site taste is ideal, the articles is in point of fact nice :
D. Just right job, cheers
I’m not that much of a internet reader to
be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. Many thanks
Hi to all, how is everything, I think every one is getting more
from this web site, and your views are good designed for new people.
What’s up, after reading this amazing piece of writing i am too happy to
share my experience here with colleagues.
Heya i’m for the first time here. I found this board and I find
It really useful; it helped me out much. I hope to give something
back and help others like you helped me.
I’ve been surfing online more than 3 hours today, yet
I never found any interesting article like yours.
It’s pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you
did, the web will be much more useful than ever before.
We stumbled over here from a different page and thought I
should check things out. I like what I see so i am just
following you. Look forward to exploring your web page yet again.
It’s enormous that you are getting thoughts from this paragraph as well as from
our argument made here.
Simply desire to say your article is as amazing.
I think this is among the most significant information for me.
And i am glad reading your article, The site style is perfect, the
articles is really excellent : D. Good job, cheers
it’s amazing article.
I love your blog.. very nice colors & theme.
I’m amazed, I have to admit. Seldom do I come across a blog that’s both
equally educative and entertaining.
Hi there, just wanted to tell you, I liked this post. Keep on posting!
I really like what you guys are up too. This type of
clever work and reporting! Keep up the fantastic works guys I’ve added you guys to
my own blogroll.
Very nice post. I simply stumbled upon your weblog and wanted
to mention that I’ve truly loved browsing your blog posts.
In any case I will be subscribing in your feed and I’m hoping you write once more very soon!
Hi there, You have done an excellent job. I’ll definitely
digg it and personally recommend to my friends.
I’m sure they’ll be benefited from this site.
Fantaѕtic post, Thanks!
Thank you for the auspicious writeup. It in fact was a amusement account
it.
Wow, awesome weblog layout! you make running a blog look easy. The whole glance of your website is fantastic, let alone the content material!
Hi everyone, it’s my first pay a quick visit at this website, and paragraph is truly
fruitful in support of me, keep up posting these types of posts.
Hi to every one, for the reason that I am truly keen of reading this blog’s post to be updated on a regular basis.
It consists of pleasant material.
My brother recommended I might like this web
site. He was totally right. This post truly made my day.
You cann’t imagine just how much time I had spent for this info!
Thanks!
Hi to all, it’s actually a good for me to go to see this web
site, it consists of helpful Information.
There’s certainly a great deal to learn about this subject.
I really like all the points you’ve made.
I was pretty pleased to uncover this web site. I wanted to thank you for ones time for this fantastic
read!! I definitely enjoyed every little bit of it and i also have
you saved as a favorite to check out new things in your blog.
Good article! We are linking to this particularly great
article on our website. Keep up the good writing.
These are really wonderful ideas in on the topic of blogging.
You have touched some good things here.keep
up wrinting.
WOW just what I was looking for.
I’d like to thank you for the efforts you’ve put in penning this site.
I’m hoping to see the same high-grade content from you in the future as well.
In fact, your creative writing abilities has motivated me to get my own site
now 😉
Hi there, I found your website by means of Google while searching for a similar topic,
your site came up, it looks good. I have bookmarked it in my google bookmarks.I found it truly informative. I am gonna watch out for brussels.
I’ll be grateful in case you proceed this in future.
Lots of other folks will likely be benefited out of your writing.
Cheers!
May I just say what a comfort to uncover somebody who genuinely knows what they are discussing on the internet.
You definitely know how to bring a problem to light and
make it important. More and more people need to read this and understand this side of your story.
It’s surprising you’re not more popular given that
you certainly possess the gift.
I think the admin of this web page is in fact working hard in favor of his web page, since
here every data is quality based data.
I am not sure the place you are getting your info, however great
topic. I needs to spend some time studying much more or figuring out
more. Thanks for fantastic info I was in search of this information for my mission.
I needed to thank you for this fantastic read!! I definitely loved every bit of it.
I’ve got you book marked to check out new stuff you post…
Thank you for any other fantastic article. Where else could anybody get that
type of information in such an ideal manner of writing?
I’ve a presentation next week, and I am at the look
for such information.
Hello, I enjoy reading through your article.
I like to write a little comment to support you.
This is a topic that’s near to my heart… Take care!
I think this is among the most vital info for me. And i am glad reading your article.
The website style is perfect, the articles is really great : D.
Good job, cheers
Good ? I should definitely pronounce, impressed with your web site.
I had no trouble navigating through all the tabs as well as related info
ended upp being trulyy simple tto do too access.
I recently found what I hoped for before you know it inn the least.
Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme .
a tones way for your customer to communicate. Nice task.
Hi to all, how is everything, I think everyone is getting more from
this website, and your views are fastidious designed for new visitors.
I like what you guys are usually up too. This kind of clever
work and exposure! Keep up the good works guys I’ve added you guys to my own blogroll.
Amazing! Its actually amazing piece of writing, I have got much clear
idea about from this piece of writing.
I’ve been surfing online more than 4 hours today, yet I never
found any interesting article like yours. It’s pretty worth enough for me.
In my opinion, if all web owners and bloggers made good content as you
did, the net will be much more useful than ever before.
Good article. I am facing some of these issues as well..
Thanks for sharing such a fastidious idea, piece of
writing is pleasant, thats why i have read it entirely
Hello there! I’m undoubtedly enjoying your blog and look forward to new updates.
Hey There. I found your blog using msn. This is a very well written article.
I will make sure to bookmark it and come back to read more of your
useful information. Thanks for the post. I will definitely comeback.
WOW just what I was looking for.
Wow, marvelous blog layout! The overall look of your web site is
excellent, let alone the content!
Wow, wonderful blog format!
you made blogging look easy. The entire look of your site
is great, let alone the content material!
Hey there! This post could not be written any better!
Reading this post reminds me of my old room mate! He always kept chatting about
this. I will forward this post to him. Fairly certain he will have a
good read. Many thanks for sharing!
Fabulous, what a webpage it is! This web site provides valuable facts to us,
keep it up.
Hey there! I simply want to give you a big thumbs
up for the great information you’ve got here on this post.
I’ll be coming back to your blog for more soon.
Heya! I’m at work browsing your blog from my new apple iphone!
Just wanted to say I love reading through your blog and
look forward to all your posts! Carry on the superb work!
It’s an awesome post designed for all the web users; they will take advantage
from it I am sure.
Great items from you, man. I’ve bear in mind your stuff prior to
and you’re just extremely fantastic. I actually like
what you’ve got right here, certainly like what you’re stating and the best
way in which you assert it. You make it enjoyable and
you continue to take care of to stay it smart.
I cant wait to read much more from you. This is really a
great web site.
I could not resist commenting. Very well written!
I do not even understand how I finished up right here, however I thought this submit used to
be great. I don’t recognise who you are however definitely you are going to a famous blogger if you aren’t
already. Cheers!
It’s not my first time to visit this web site, i am visiting
this website dailly and get good data from here everyday.
Hello, for all time i used to check webpage posts here
early in the break of day, because i like to gain knowledge of more and more.
Your means of describing the whole thing in this post is genuinely fastidious, every one be capable of without difficulty understand it,
Thanks a lot.
I have read so many posts regarding the blogger lovers except this piece of
writing is actually a good post, keep it up.
What’s Going down i’m new to this, I stumbled upon this I’ve
discovered It absolutely helpful and it has aided me out loads.
I am hoping to contribute; help other customers like its aided me.
Good job.
Hi there, yup this post is actually nice and I have learned lot of things from it
about blogging. thanks.
It’s remarkable in favor of me to have a web page, which is
useful designed for my experience. thanks admin
Wow, wonderful blog format! The full look of your web site is fantastic, let
alone the content material!
Hi everyone, it’s my first pay a quick visit at this web site, and article is in fact
fruitful designed for me, keep up posting such articles.
Pretty component to content. I simply stumbled upon your web site and in accession capital to assert that I get actually enjoyed account your weblog posts.
Anyway I will be subscribing on your augment and even I success you get admission to consistently fast.
Attractive section of content. I just stumbled upon your
site and in accession capital to assert that I acquire
actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I
achievement you access consistently quickly.
Great article.
Saved as a favorite, I really like your blog!
This post is in fact a good one it assists new the web users, who are
wishing for blogging.
Hey There. This is a really well written article.
I will make sure to bookmark it and return to read more of your useful information. Thanks for the post.
I will certainly comeback.
Hello to all, it’s truly a nice for me to go to see this
site, it contains important Information.
I need to to thank you for this fantastic read!! I absolutely loved every bit
of it. I’ve got you book-marked to check out new things you
post…
Everything is very open with a precise description of the issues.
It was truly informative. Your site is useful. Thanks for sharing!
I am not sure where you are getting your information, but great
topic. I needs to spend some time learning much more or understanding more.
Thanks for fantastic info I was looking for this info
for my mission.
Keep on working, great job!
Wow, marvelous blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your web site is wonderful, as
well as the content!
Hi there, I enjoy reading all of your article.
I wanted to write a little comment to support you.
I am not sure where you’re getting your info, but great topic.
I needs to spend some time learning much more or understanding more.
Thanks for wonderful information I was looking for this info for my mission.
Way cool! Some extremely valid points! I appreciate you writing this article plus the
rest of the site is really good.
Hi, always i used to check webpage posts here early in the morning, because i enjoy
to find out more and more.
Admiring the hard work you put into your blog and in depth information you offer.
It’s great to come across a blog every once in a while that isn’t the
same outdated rehashed information. Fantastic read! I’ve
bookmarked your site and I’m adding your RSS feeds to my Google account.
It is actually a great and helpful piece of info.
I’m satisfied that you just shared this useful information with us.
Please stay us informed like this. Thank you for sharing.
These are truly impressive ideas in regarding blogging. You have touched some
nice factors here. Any way keep up wrinting.
Spot on with this write-up, I honestly think this amazing site needs far more attention. I’ll probably be back again to see more, thanks for the info!
Thanks for finally talking about > Białko konopne i Matcha.
Posiłek po treningu pełnen przeciwutleniaczy, Omega 3 i białka.
< Liked it!
Awesome post.
I’m not sure where you are getting your info,
but good topic. I needs to spend some time learning much
more or understanding more. Thanks for fantastic info I
was looking for this info for my mission.
whoah this weblog is fantastic i love reading your posts.
Keep up the great work! You already know, lots of persons are hunting around for this info,
you could aid them greatly.
Hello! This post could not be written any better! Reading this post
reminds me of my previous room mate! He always kept chatting about this.
I will forward this page to him. Pretty sure he will have a good read.
Many thanks for sharing!
Incredible points. Sound arguments. Keep up the amazing spirit.
You are so awesome! I don’t believe I’ve truly read something like this before.
So nice to discover another person with a few unique thoughts on this topic.
Really.. thanks for starting this up. This website is something that is required on the internet, someone with a little
originality!
Thankfulness to my father who told me concerning this weblog, this web site is actually amazing.
I could not refrain from commenting. Well written!
Very soon this site will be famous amid all blog visitors, due to it’s fastidious articles
or reviews. Greets
What’s up, just wanted to mention, I enjoyed this blog post.
It was inspiring. Keep on posting!
Thanks very nice blog!
I was suggested this bl.og by my cousin I’m not
sure whether this post is written by him as no one
else know such detailed about my problem. You are wonderful!
Thanks!
you are in reality a good webmaster. The site loading speed is amazing.
In addition, The contents are masterpiece. you have performed a
magnificent job in this subject!
I like what I see so now i am following you. Look forward
to looking at your web page again.
I am not sure where you are getting your information, but good topic.
Thanks for excellent info I was looking for this information for
my mission.
Thanks for finally talking about Białko konopne i Matcha.
Posiłek po treningu pełnen przeciwutleniaczy, Omega 3 i białka.
Liked it!