Dlaczego akurat białko konopne i Matcha? Jak z tego zrobić posiłek po treningu?
Przepis za chwilę,najpierw …..
Białko konopne jest wysokiej jakości źródłem białka z uwagi na wysoką strawność. A wiadomo, że im lepiej jest trawione białko, tym skuteczniej może być wykorzystane przez ciało. 1
Nasiona konopi nie zawierają glutenu czyli mamy białko bezglutenowe, a do tego sycące na długi czas!!
Tak jak białko jest istotnym składnikiem do regeneracji i budowy mięśni, konieczne są też do tego kwasy tłuszczowe : Omega-3 i omega-6
Białko konopne ma idealny stosunek kwasów Omega 3 do Omega 6 czyli 3:1.
Poza tym do regeneracji po treningu organizm potrzebuje witamin, minerałów, enzymów i wiele innych składników odżywczych – wszystkie znajdziemy w białku konopnym.
Ważne jest jeszcze to, że to źródło białka jest:
białkiem pełnowartościowym to znaczy zawierającym wszystkie aminokwasy egzogenne (te, które musimy dostarczać wraz z pożywieniem).
OK, to po co jeszcze do dawać Matcha ?
Otóż dlatego, że jedna łyżeczka Matcha (zielona herbata) zapewnia ponad 5 razy większą ilość przeciwutleniaczy niż jakakolwiek inna żywność!!!
Matcha ma najwyższy współczynnik absorpcji rodników tlenowych (ORAC).
Mało tego Matcha zawiera przeciwutleniacze zwane katechinami czyli najsilniejsze wśród antyoksydantów.
Jedna konkretna katechina zwana galusanem epigallokatechiny (EGCg) stanowi 60% katechiny w Matcha. EGCg to polifenol o najsilniejszym działaniu przeciwutleniającym.2
I wreszcie trzeci ważny składnik przepisu poniżej to ANANAS.
A dokładniej zawarta w nim bromelaina. Jest to enzym, który jest silnym środkiem przeciwzapalnym, który wspomaga gojenie tkanek oraz łagodzi bóle i opuchliznę. Ponadto bromelaina rozkłada i ścina białko.
TU WAŻNE: jest ona wyjątkiem wśród enzymów rozkładających białka, ponieważ przechodzi nierozłożona przez przewód pokarmowy. Przyswajana przez organizm jest w pierwotnej postaci.
Poniżej przepis na posiłek doskonały po treningu i nie tylko.
SKŁADNIKI:
1 łyżeczka herbaty Matcha
1 łyżeczka białka konopnego
1 łyżeczka ziaren siemienia lnianego
1 banan
1-2 ziarna kakaowca
2 plastry ananasa
3 śliwki węgierki (mogą być inne owoce np. garść malin)
1 Szklanka jogurtu naturalnego ( u mnie domowej roboty)
PRZYGOTOWANIE:
1. Plastry ananasa kroimy w kostkę i dzielimy na dwie części.
2. Śliwki robimy tak samo jak z ananasem.
3. Jedną część śliwek i ananasa wrzucamy do miseczki.
4. Do blendera wlewamy jogurt i wrzucamy:
- drugą część pokrojonego ananasa i śliwek,
- banana,
- ziarna kakaowca i siemienia lnianego.
- matche i białko konopne,
5. Wyżej wymienione składniki blendujemy.
6. Zawartość blendera przelewamy do miseczki z owocami.
7. WCINAMY ♥ ♥ ♥ ♥
S M A C Z N E G O !
P.S. Koniecznie daj znać czy Ci smakowało?
D-Drink to smaczne, wszechstronne rozwiązanie dla wsparcia funkcji i metabolizmu wątroby.
Zadaniem D-Drink jest oczyszczenie naszego organizmu m.in. z metali ciężkich.
Warto pomyśleć o kuracji D-drinkiem kiedy: stale odczuwasz zmęczenie, brak koncentracji, masz problemy ze snem, masz problemy z trawieniem,masz problemy z cerą.
Ddrink oczyszcza również szyszynkę… 14 dniowa kuracja to niczym spa dla organizmu…
Podczas tych 14 dni oczyszczania zaleca się jeść lekko i zdrowo, odstawić fast foody (to akurat najlepiej zrobić już raz na zawsze) i wszystko co zaśmieca nasz organizm.
D-Drink możesz KUPIĆ TU
REKLAMA
Masz ochotę i czas – wejdź na sklep, zobacz może znajdziesz coś dla siebie.
www. rh7.pl
TUiTERAZ ♥ ♥ ♥
Napisz koniecznie, gdzie kupujesz składniki ?
ja produkty konopne takie jak nasionka łuskane , olej konopny czy szyrop konopny z Rokitnikiem kupuję ze strony konopiafarmacja.pl
I do not even know how I ended up right here,
but I assumed this publish was once great.
I do not recognise who you might be however definitely you
are going to a famous blogger should you are not already.
Cheers!
It’s remarkable in favor of me to have a web site, which is useful designed for my knowledge.
thanks admin
Dla takich publikacji lubie czytac ta witryne
Asking questions are genuinely good thing if you are
not understanding anything completely, but this paragraph gives good understanding yet.
Greate article. Keep writing such kind of info on your page.
Im really impressed by it.
Hi there, You’ve performed an incredible job.
I will definitely digg it and for my part suggest to my friends.
I’m confident they’ll be benefited from this site.
I don’t even know how I ended up here, but I thought
this post was good. I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!
hi!,I really like your writing very much!
percentage we keep in touch extra about your article on AOL?
I need an expert on this space to solve my problem.
May be that is you! Having a look ahead to look you.
I like what you guys are up too. Such clever work and coverage!
Keep up the good works guys I’ve added you guys to my own blogroll.
Pleaze let me know if you’re looking for a author for your weblog.
You have some rezlly great posts and I think I would be a
good asset. If you ever want to take some of thee load
off, I’d really like to write some articles for your blog inn exchange for a llink back too mine.
Please send me aan email if interested. Many thanks!
Hey there! This is my 1st comment here so I just wanted too give a quick shout
out and say I truly enjoy reading your posts. Can you suggest any other blogs/websites/forums that go
oer the same topics? Thanks a ton!
Good day! I could have sworn I’ve been to your blog before but after going through a few of the posts I realized it’s new to
me. Nonetheless, I’m definitely pleased I found it and I’ll be bookmarking it and
checking back regularly!
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage? My blog site is in the very same area of interest as yours and my users would truly benefit from some of the information you provide here. Please let me know if this ok with you. Thank you!
Appreciate this post. Will try it out.
It’s the best time to make some plans for the future and it iss
time to be happy. I’ve learn this put up and if I may I desiee to recomjend you some attention-grabbing things or suggestions.
Maybe you can write next articles rreferring to this article.
I desire to read even more things apprtoximately it!
I was wondering if you ever considered changing the layout of your site?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having one or two images.
Maybe you could space it out better?
I am now not sure the place you’re getting your information, but great topic.
I must spend some time finding out much more
or working out more. Thanks for wonderful information I
was searching for this information for my mission.
Genuinely no matter if someone doesn’t be aware of
then its up to other users that they will assist, so here it happens.
Your post on Bia??ko konopne i Matcha. Posi??ek po treningu pe??nen przeciwutleniaczy, Omega 3 i bia??ka. is awesome. We hope you can continue writing many more post . Long live 10blogdazdrowie.pl
Great blog here! Also your web site loads up very fast! What host are
you using? Can I get your affiliate link to your host?
I wish my website loaded up as quickly as yours lol
Oh my goodness! Awesome article dude! Thanks, However I am encountering difficulties
with your RSS. I don’t know the reason why I am
unable to join it. Is there anybody else getting similar
RSS issues? Anyone that knows the solution can you kindly respond?
Thanx!!
WOW just what I was looking for. Came here by searching
for cannabidoil
I like looking through a post that can make men and women think.
Also, thank you for allowing for me to comment!
Can you tell us more about this? I’d care to find out more
details.
Someone essentially lend a hand to make seriously articles I’d state.
This is the very first time I frequented your website page and to this point?
I surprised with the analysis you made to create this actual put up extraordinary.
Magnificent activity!
An impressive share! I’ve just forwarded this onto
a co-worker who was conducting a little homework on this.
And he actually ordered me dinner simply because I stumbled upon it for him…
lol. So allow me to reword this…. Thanks for the meal!!
But yeah, thanx for spending the time to discuss this subject here on your blog.
Keep on working, great job!
What’s up to every body, it’s my first pay a quick visit of this weblog; this website includes amazing and truly good stuff for visitors.
Thank you for every other informative blog. The place else may just I am getting that kind of information written in such a perfect means?
I’ve a challenge that I’m simply now operating on, and
I’ve been at the glance out for such info.
It’s going to be finish of mine day, however before ending I am reading this wonderful
article to increase my knowledge.
Having read this I thought it was rather enlightening.
I appreciate you finding the time and energy to put this content together.
I once again find myself spending way too much time both reading and leaving
comments. But so what, it was still worth it!
you are in point of fact a excellent webmaster.
The site loading pace is amazing. It seems that you’re doing any distinctive trick.
Moreover, The contents are masterpiece. you’ve done a magnificent
activity in this subject!
Hello there! This blog post could not be written any better!
Going through this article reminds me of my previous
roommate! He always kept talking about this. I most certainly will
forward this article to him. Pretty sure he’ll have
a great read. Thanks for sharing!
Wonderful beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog web
site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright
clear idea
I think that is among the so much important info for me.
And i’m glad studying your article. But should commentary on few general things,
The site taste is ideal, the articles is in point of fact nice :
D. Just right job, cheers
I’m not that much of a internet reader to
be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. Many thanks
Hi to all, how is everything, I think every one is getting more
from this web site, and your views are good designed for new people.
What’s up, after reading this amazing piece of writing i am too happy to
share my experience here with colleagues.
Heya i’m for the first time here. I found this board and I find
It really useful; it helped me out much. I hope to give something
back and help others like you helped me.
I’ve been surfing online more than 3 hours today, yet
I never found any interesting article like yours.
It’s pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you
did, the web will be much more useful than ever before.
We stumbled over here from a different page and thought I
should check things out. I like what I see so i am just
following you. Look forward to exploring your web page yet again.
It’s enormous that you are getting thoughts from this paragraph as well as from
our argument made here.
Simply desire to say your article is as amazing.
I think this is among the most significant information for me.
And i am glad reading your article, The site style is perfect, the
articles is really excellent : D. Good job, cheers
it’s amazing article.
I love your blog.. very nice colors & theme.
I’m amazed, I have to admit. Seldom do I come across a blog that’s both
equally educative and entertaining.
Hi there, just wanted to tell you, I liked this post. Keep on posting!
I really like what you guys are up too. This type of
clever work and reporting! Keep up the fantastic works guys I’ve added you guys to
my own blogroll.
Very nice post. I simply stumbled upon your weblog and wanted
to mention that I’ve truly loved browsing your blog posts.
In any case I will be subscribing in your feed and I’m hoping you write once more very soon!
Hi there, You have done an excellent job. I’ll definitely
digg it and personally recommend to my friends.
I’m sure they’ll be benefited from this site.
Fantaѕtic post, Thanks!
Thank you for the auspicious writeup. It in fact was a amusement account
it.
Wow, awesome weblog layout! you make running a blog look easy. The whole glance of your website is fantastic, let alone the content material!
Hi everyone, it’s my first pay a quick visit at this website, and paragraph is truly
fruitful in support of me, keep up posting these types of posts.
Hi to every one, for the reason that I am truly keen of reading this blog’s post to be updated on a regular basis.
It consists of pleasant material.
My brother recommended I might like this web
site. He was totally right. This post truly made my day.
You cann’t imagine just how much time I had spent for this info!
Thanks!
Hi to all, it’s actually a good for me to go to see this web
site, it consists of helpful Information.
There’s certainly a great deal to learn about this subject.
I really like all the points you’ve made.
I was pretty pleased to uncover this web site. I wanted to thank you for ones time for this fantastic
read!! I definitely enjoyed every little bit of it and i also have
you saved as a favorite to check out new things in your blog.
Good article! We are linking to this particularly great
article on our website. Keep up the good writing.
These are really wonderful ideas in on the topic of blogging.
You have touched some good things here.keep
up wrinting.
WOW just what I was looking for.
I’d like to thank you for the efforts you’ve put in penning this site.
I’m hoping to see the same high-grade content from you in the future as well.
In fact, your creative writing abilities has motivated me to get my own site
now 😉
Hi there, I found your website by means of Google while searching for a similar topic,
your site came up, it looks good. I have bookmarked it in my google bookmarks.I found it truly informative. I am gonna watch out for brussels.
I’ll be grateful in case you proceed this in future.
Lots of other folks will likely be benefited out of your writing.
Cheers!
May I just say what a comfort to uncover somebody who genuinely knows what they are discussing on the internet.
You definitely know how to bring a problem to light and
make it important. More and more people need to read this and understand this side of your story.
It’s surprising you’re not more popular given that
you certainly possess the gift.
I think the admin of this web page is in fact working hard in favor of his web page, since
here every data is quality based data.
Awesome post.